33 Gratitude Journal Prompts for Recovery from Mental Illness -

Gratitude is a common concept that we follow every day , but sometimes its that we might not be aware of it.

These days, espicially after the covid lockdown , all the social media websites , the blogs and even new apps are created around gratitude.

Gratitude journal, gratitude prompts, gratitude ideas what not.

To be honest, I have no idea what this all meant.

But , the only one thing I knew right from my childhood is to THANK GOD for what he has given me, Thanking the universe to make me feel alive everyday, thanking the people around me to make me feel that I m loved.

I think it is all the word Gratitude meant.

“To be grateful for whatever you have in life and not to complain for what you do not have.”

Since , many of us are caught up so busy in life that we even do not recognize the smallest things that made our life a big difference and comfortable.

So , I think that’s when the gratitude journal & gratitude prompts came in to the picture!

They are here to remind us again about the little things, great things and the real things that are our life ! I think that answer the question What is a Gratitude Journal and Why Should You Write One?

So, if you’re looking to start a gratitude journal, or getting started with gratitude to recover yourself from the trauma, I’ve few of the gratitude journal prompts for recovery

My Way of writing Gratitude Journal :

As, I said earlier, I think Ive been practicing gratitude long back and might not agree that it is just like the today’s world of gratitude journal & prompts.

But here are few regular gratitude practices that I follow !

Saluting to God or Sun as soon as I wake up, I thank them to make me see the world today (offcourse, I request them to give me a good day today :P)
Thanking God before eating food (I missed eating breakfast for almost three years, when I was working in night shifts before lock down, I clearly am thankful to God for giving me this chance to have breakfast everyday )
Whenever I come home from work, or a trip, I thank God for giving me shelter and I say myself (I love you HOME). Yes I really do this out of happiness that I finally come home to my favorite space

My most favorite part of feeling gratitude is during the time of SUNSET.

I thank him for the opportutinites he has given me, for the ability to stare at the beautiful dawn!

These are very few of the little things that I am grateful to GOD and I will be feeling this gratitude for whatever he has given me.

And sometimes I write along with some journal prompts as specific as this , to recover myself from anxiety

Three things that Im grateful for, and the reasons why I am.

The Benefits of Keeping a Gratitude Journal During Recovery from Mental Illness

Gratitude is a powerful emotion that has the ability to improve our overall well-being and happiness.

It is the feeling of appreciation and thankfulness for the things we have, whether they be big or small.

Thanking relationships, thanking your co workers, thanking your kids , thanking yourself every small act of gratitude can have a great impact on our life.

Practicing gratitude helps us to become more positive, resilient, and compassionate individuals.

The Benefits of Practicing Gratitude :

There are numerous benefits to practicing gratitude on a daily basis. Here are just a few:

Improved mental health: Studies have shown that gratitude can help to reduce feelings of depression and anxiety. It can also help to increase our overall sense of well-being and happiness.
Stronger relationships: Gratitude can help to strengthen our relationships with others by making us more appreciative of the people in our lives. It can also help to increase our empathy and understanding of others.
Increased productivity: Gratitude can help to increase our motivation and focus, which can lead to improved productivity at work or school.
Better physical health: A Research has also shown that gratitude can have a positive impact on our physical health. It can help to lower blood pressure, improve sleep, and reduce stress-related symptoms such as headaches and stomach issue

4 Steps to get started with Gratitude

So, how can we cultivate gratitude in our daily lives? Here are a few simple ways to get started:

Keep a gratitude journal: One of the easiest ways to practice gratitude is to keep a gratitude journal. Each day, write down three things that you are grateful for. These can be big or small things – anything that brings you joy or makes your life better.

Express your gratitude to others: Another way to practice gratitude is to express your appreciation to others. This could be as simple as thanking someone for their help or sending a thank-you note to someone who has done something kind for you.

Practice mindfulness: Mindfulness is the practice of being present in the moment. By focusing on the present, we can become more aware of the things we have to be grateful for.

Find the good in difficult situations: It can be easy to focus on the negative when things aren’t going well. However, practicing gratitude can help us to find the good in even the most difficult situations.

33 Gratitude Journal Prompts During Recovery

What am I grateful for today?
What are the things that I am most grateful for in my life?
Who are the people in my life that I am grateful for and why?
What are the things that I am grateful for about my recovery journey?
What are the things that I am grateful for about my health?
What are the things that I am grateful for about my home and living situation?
What are the things that I am grateful for about my job or career?
What are the things that I am grateful for about my relationships?
What are the things that I am grateful for about my community?
What are the things that I am grateful for about nature and the world around me?
What are the things that I am grateful for about my past experiences?
What are the things that I am grateful for about my present moment?
What are the things that I am grateful for about my future possibilities?
What are the things that I am grateful for about my abilities and talents?
What are the things that I am grateful for about my accomplishments?
What are the things that I am grateful for about my failures and mistakes?
What are the things that I am grateful for about the challenges I have faced?
What are the things that I am grateful for about the opportunities I have been given?
What are the things that I am grateful for about my community support?
What are the things that I am grateful for about my support system?
What are the things that I am grateful for about my friends and family?
What are the things that I am grateful for about my personal growth?
What are the things that I am grateful for about my inner strength?
What are the things that I am grateful for about my emotional well-being?
What are the things that I am grateful for about my physical well-being?
What are the things that I am grateful for about my spiritual well-being?
What are the things that I am grateful for about the beauty of life?
What are the things that I am grateful for about the love in my life?
What are the things that I am grateful for about the kindness of others?
What are the things that I am grateful for about the simple pleasures in life?
What are the things that I am grateful for about the ability to learn and grow?
What are the things that I am grateful for about my intuition and inner wisdom?
What are the things that I am grateful for about my ability to cope with difficult situations

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Journaling Prompts to Practice Gratitude

The Final Word

Gratitude journaling can be a powerful tool for recovery.

By focusing on the things that you’re grateful for, you can shift your mindset from negative thoughts , emotions to a more positive and hopeful perspective.

This can help to improve your mental and emotional well-being and make it easier to navigate your recovery journey.

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