Did you ever feel low because of lack of motivation ? Here are 30 Motivational Quotes you need to get back on the track
These motivational quotes are from the book ” Atomic Habits ” written by James Clear.
These motivational quotes help you raise yourself even when you’re at the lowest point in your life.
What is an Atomic Habit?
Atomic Habits[ a-tom-ic hab-it ]
Atomic: The source of immense energy or power
Habit: A routine or practice performed regularly
Atomic Habits: Tiny Changes, Remarkable results is a practical guide on how to create good habits and break bad habits.
The book is popular for the ideas mentioned about habits and stands as a guide for those who want to make changes in their own lives with tiny changes in daily habits.
Who Wrote Atomic Habits?
James Clear, An American journalist is the author of Atomic Habits. He wrote about his story and how he made a few changes in his lifestyle when he saw himself devastated in an accident.
It continued to inspire millions of people ever since the book was published.
What do Atomic Habits Say?
Atomic Habits talks about building healthy habits, breaking bad habits, and focuses on how to be consistent in following the habits that compound our growth.
What are the 4 Atomic Habits?
- How to Make It Obvious
- Make It Attractive
- How to Make It Easy
- Make It Satisfying
In addition to that, the book also defines about few other important aspects:
Why Tiny Changes Make Big difference, The Goldilocks Rule, How to stay motivated in Life & Work .
Everyone should give read this book to get motivated and to fill themselves with confidence to build a new healthy habit, by breaking a bad one.
How do you build an atomic habit?
There are many ways mentioned in the book, that are required to implement an atomic habit and maintain consistency.
One of the main principles that James Clear mentioned in the book is to focus on the process or the system, not just on the goals.
Goal setting is to win the game, but the purpose of following a system or process is to continue playing the game.
Ultimately, any habit that you start to build, it is your commitment that helps you progress with your life.
Give a read to more principles on building an atomic habit on JamesClear.com
Motivational Quotes from Atomic Habits
“You do not rise to the level of your goals. You fall to the level of your systems.”
“Habits are the compound interest of self-improvement.”
“The most practical thing a human being can do is to elevate their beliefs.”
“Success is the product of daily habits – not once-in-a-lifetime transformations.”
“The two most powerful weapons for creating lasting change are a clear vision and a simple, repeating system.”
“Habits are the small things done repeatedly that create the person you are and the life you live.”
“The best way to predict your future is to create it.”
“An identity is the set of habits that you believe define you.”
“Small habits can lead to remarkable results.”
“Make the cue, routine, and reward so automatic that you don’t even have to think about it.”
“Change is the product of many small actions repeated day-in and day-out.”
“Habits are the atoms of our lives. They are small and may seem inconsequential, but over time, they shape our identity.”
“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits.”
“The quality of your life is a reflection of the quality of your habits.”
“A goal is a specific objective that you either achieve or don’t. A system is something you do on a regular basis that increases your odds of happiness in the long run.”
“Motivation is what gets you started. Habit is what keeps you going.”
“Habits are the building blocks of mastery.”
“A habit is a choice that you make consistent, until it no longer requires conscious effort.”
“Your habits will make or break you.”
“If you want better results, then you need to better the habits that produce them.”
“Your habits shape your identity and your identity shapes your habits.”
“To build better habits, you need to join a culture where that habit is normal.”
“Change is easier when you have a culture of like-minded individuals.”
“Small wins are the building blocks of a successful life.”
“To achieve long-term success, you must start small and have patience.”
“Consistency is key in achieving long-term success.”
“You are what you repeatedly do. Excellence, therefore, is not an act but a habit.”
“A chain of habits is only as strong as its weakest link.”
“You can change your habits and, in turn, change your life.”
“Never underestimate the power of a single habit in shaping your life.”
Quotes from Atomic Habits in Images:
Hope these blogpost of Motivational Quotes from the Atomic Habits book, help you in achieving the success in your life.
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no extra cost to you.
